Moving Time: 0:51:17
Distance: 34.04 km
Speed: 39.82 km/h
Ele Gain / Loss: 105.48 m / 533.70 m
Power: 252 wZ3 3.36 w/kg
Max Power: 467 w
Norm. Power: 257 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.76 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution