Moving Time: 0:44:29
Distance: 23.58 km
Speed: 31.80 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 280 wZ3 3.29 w/kg
Max Power: 418 w
Norm. Power: 282 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 2.01 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.3 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution