Moving Time: 0:46:48
Distance: 24.01 km
Speed: 30.78 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 176 wZ4 2.35 w/kg
Max Power: 365 w
Norm. Power: 188 wZ4
Intensity: 1.01
TSS: 79
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.25 w/bpm
Cadence: 82 rpm
Max Cad: 125 rpm
Pedalling: 97.9% of the ride
Avg Torque: 22.0 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution