Moving Time: 1:30:18
Distance: 42.52 km
Speed: 28.25 km/h
Ele Gain / Loss: 393.16 m / 374.02 m
Power: 184 wZ2 1.94 w/kg
Max Power: 371 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 97
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.44 w/bpm
Decoupling: 14.3%poor
Cadence: 84 rpm
Max Cad: 143 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.9 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution