Moving Time: 1:38:10
Distance: 13.34 km
Speed: 8.16 km/h
Ele Gain / Loss: 894.41 m / 60.21 m
Power: 177 wZ3 2.08 w/kg
Max Power: 351 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 142
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.5%poor
Cadence: 71 rpm
Max Cad: 118 rpm
Pedalling: 89.1% of the ride
Avg Torque: 28.1 Nm
Calories: 1,163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution