Moving Time: 0:52:59
Distance: 23.58 km
Speed: 26.70 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 185 wZ4 2.57 w/kg
Max Power: 507 w
Norm. Power: 189 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.37 w/bpm
Cadence: 61 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution