Moving Time: 0:29:17
Distance: 9.14 km
Speed: 18.74 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 222 wZ3 2.61 w/kg
Max Power: 309 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 42
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution