Moving Time: 1:00:38
Distance: 13.34 km
Speed: 13.20 km/h
Ele Gain / Loss: 894.40 m / 60.20 m
Power: 277 wZ3 3.55 w/kg
Max Power: 388 w
Norm. Power: 286 wZ4
Intensity: 0.92
TSS: 85
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 2.06 w/bpm
Decoupling: 13.4%poor
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution