| Moving Time: |
1:10:18 |
| Distance: |
18.46 km |
| Speed: |
15.76 km/h |
| Ele Gain / Loss: |
633.23 m / 91.06 m |
| Power: |
171 wZ4
2.25 w/kg
|
| Max Power: |
366 w |
| Norm. Power: |
175 wZ4
|
| Intensity: |
0.99 |
| TSS: |
115 |
| Heart Rate: |
139 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
805 kcal |
