| Moving Time: |
1:09:28 |
| Distance: |
23.58 km |
| Speed: |
20.36 km/h |
| Ele Gain / Loss: |
304.89 m / 91.19 m |
| Power: |
118 wZ2
1.42 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
131 wZ3
|
| Intensity: |
0.79 |
| TSS: |
73 |
| Heart Rate: |
137 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
96.0% of the ride |
| Avg Torque: |
14.6 Nm |
| Calories: |
549 kcal |
