Moving Time: 0:56:26
Distance: 34.04 km
Speed: 36.19 km/h
Ele Gain / Loss: 105.51 m / 533.73 m
Power: 186 wZ2 2.3 w/kg
Max Power: 276 w
Norm. Power: 188 wZ2
Intensity: 0.69
TSS: 45
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution