Moving Time: 0:41:08
Distance: 17.96 km
Speed: 26.20 km/h
Ele Gain / Loss: 232.18 m / 334.96 m
Power: 151 wZ4 2.16 w/kg
Max Power: 357 w
Norm. Power: 154 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.4 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution