| Moving Time: |
2:59:50 |
| Distance: |
23.47 km |
| Speed: |
7.83 km/h |
| Ele Gain / Loss: |
1643.78 m / 7.59 m |
| Power: |
160 wZ3
1.8 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
165 wZ3
|
| Intensity: |
0.78 |
| TSS: |
182 |
| Heart Rate: |
122 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,927 kcal |
