Moving Time: 1:22:15
Distance: 41.39 km
Speed: 30.19 km/h
Ele Gain / Loss: 241.81 m / 245.14 m
Power: 176 wZ3 2.35 w/kg
Max Power: 292 w
Norm. Power: 182 wZ3
Intensity: 0.89
TSS: 108
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.6%poor
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.4 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution