Moving Time: 1:42:24
Distance: 14.18 km
Speed: 8.31 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 193 wZ4 2.12 w/kg
Max Power: 323 w
Norm. Power: 197 wZ4
Intensity: 0.98
TSS: 162
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.23 w/bpm
Decoupling: 7.2%moderate
Cadence: 60 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.5 Nm
Calories: 1,323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution