Moving Time: 1:04:28
Distance: 24.88 km
Speed: 23.16 km/h
Ele Gain / Loss: 286.26 m / 229.40 m
Power: 137 wZ4 1.67 w/kg
Max Power: 412 w
Norm. Power: 157 wZ5
Intensity: 1.12
TSS: 135
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.07 w/bpm
Decoupling: 0.9%good
Cadence: 75 rpm
Max Cad: 133 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.4 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution