Moving Time: 0:53:10
Distance: 24.28 km
Speed: 27.41 km/h
Ele Gain / Loss: 355.04 m / 348.18 m
Power: 160 wZ3 2.42 w/kg
Max Power: 417 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.21 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution