Moving Time: 0:58:39
Distance: 23.58 km
Speed: 24.12 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 152 wZ3 2.03 w/kg
Max Power: 318 w
Norm. Power: 156 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution