Moving Time: 1:21:54
Distance: 22.10 km
Speed: 16.19 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 201 wZ2 3.09 w/kg
Max Power: 339 w
Norm. Power: 203 wZ2
Intensity: 0.71
TSS: 69
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Decoupling: 10.4%poor
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution