Moving Time: 1:17:42
Distance: 17.02 km
Speed: 13.15 km/h
Ele Gain / Loss: 1237.91 m / 6.04 m
Power: 242 wZ3 3.23 w/kg
Max Power: 350 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 109
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.64 w/bpm
Decoupling: 11.1%poor
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.0 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution