Moving Time: 0:42:59
Distance: 23.77 km
Speed: 33.18 km/h
Ele Gain / Loss: 419.33 m / 653.72 m
Power: 269 wZ1 3.54 w/kg
Max Power: 365 w
Norm. Power: 278 wZ1
Intensity: 0.49
TSS: 17
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.61 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 33.9 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution