| Moving Time: |
2:31:08 |
| Distance: |
23.47 km |
| Speed: |
9.32 km/h |
| Ele Gain / Loss: |
1643.76 m / 7.57 m |
| Power: |
222 wZ3
2.07 w/kg
|
| Max Power: |
341 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.82 |
| TSS: |
169 |
| Heart Rate: |
144 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
2,247 kcal |
