Moving Time: 0:45:04
Distance: 15.42 km
Speed: 20.53 km/h
Ele Gain / Loss: 425.81 m / 351.55 m
Power: 194 wZ2 2.69 w/kg
Max Power: 338 w
Norm. Power: 219 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 150 bpm
Max HR: 178 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution