Moving Time: 0:45:55
Distance: 16.25 km
Speed: 21.23 km/h
Ele Gain / Loss: 375.01 m / 263.87 m
Power: 135 wZ2 2.33 w/kg
Max Power: 466 w
Norm. Power: 163 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 171 bpm
Max HR: 191 bpm
Efficiency: 0.95 w/bpm
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution