Moving Time: 0:49:03
Distance: 34.81 km
Speed: 42.58 km/h
Ele Gain / Loss: 28.43 m / 1217.19 m
Power: 118 wZ3 1.44 w/kg
Max Power: 196 w
Norm. Power: 124 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 94 bpm
Max HR: 106 bpm
Efficiency: 1.32 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution