Moving Time: 1:11:26
Distance: 14.18 km
Speed: 11.91 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 205 wZ3 3.28 w/kg
Max Power: 275 w
Norm. Power: 212 wZ3
Intensity: 0.85
TSS: 86
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.25 w/bpm
Decoupling: 6.3%moderate
Cadence: 79 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution