Moving Time: 0:25:10
Distance: 13.76 km
Speed: 32.80 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 197 wZ4 2.19 w/kg
Max Power: 401 w
Norm. Power: 201 wZ4
Intensity: 0.97
TSS: 40
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.52 w/bpm
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution