Moving Time: 0:16:52
Distance: 4.98 km
Speed: 17.71 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 169 wZ4 2.73 w/kg
Max Power: 242 w
Norm. Power: 180 wZ4
Intensity: 0.99
TSS: 27
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.9 Nm
Calories: 190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution