Moving Time: 1:21:42
Distance: 17.36 km
Speed: 12.75 km/h
Ele Gain / Loss: 856.22 m / 3.16 m
Power: 182 wZ2 2.19 w/kg
Max Power: 263 w
Norm. Power: 186 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.31 w/bpm
Decoupling: -2.9%good
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution