Moving Time: 0:35:20
Distance: 14.88 km
Speed: 25.27 km/h
Ele Gain / Loss: 318.93 m / 600.68 m
Power: 182 wZ4 2.79 w/kg
Max Power: 232 w
Norm. Power: 184 wZ4
Intensity: 1.01
TSS: 60
Heart Rate: 146 bpm
Max HR: 185 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution