Moving Time: 1:53:04
Distance: 47.08 km
Speed: 24.99 km/h
Ele Gain / Loss: 202.79 m / 297.31 m
Power: 111 wZ1 1.48 w/kg
Max Power: 197 w
Norm. Power: 125 wZ2
Intensity: 0.56
TSS: 59
Heart Rate: 133 bpm
Max HR: 166 bpm
Efficiency: 0.94 w/bpm
Decoupling: 3.9%good
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 94.4% of the ride
Avg Torque: 15.8 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution