Moving Time: 1:37:02
Distance: 23.47 km
Speed: 14.51 km/h
Ele Gain / Loss: 1643.77 m / 7.57 m
Power: 249 wZ4 3.46 w/kg
Max Power: 278 w
Norm. Power: 250 wZ4
Intensity: 0.92
TSS: 138
Heart Rate: 155 bpm
Max HR: 161 bpm
Efficiency: 1.61 w/bpm
Decoupling: 3.0%good
Cadence: 88 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution