Moving Time: 0:33:23
Distance: 6.29 km
Speed: 11.31 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 208 wZ2 3.06 w/kg
Max Power: 440 w
Norm. Power: 230 wZ2
Intensity: 0.67
TSS: 25
Heart Rate: 137 bpm
Max HR: 168 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution