Moving Time: 0:53:10
Distance: 23.58 km
Speed: 26.61 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 185 wZ4 2.47 w/kg
Max Power: 271 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.18 w/bpm
Cadence: 86 rpm
Max Cad: 118 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution