| Moving Time: |
2:12:27 |
| Distance: |
23.47 km |
| Speed: |
10.63 km/h |
| Ele Gain / Loss: |
1643.79 m / 7.59 m |
| Power: |
192 wZ3
2.46 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
200 wZ4
|
| Intensity: |
0.93 |
| TSS: |
193 |
| Heart Rate: |
153 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
51 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
38.1 Nm |
| Calories: |
1,703 kcal |
