| Moving Time: |
1:44:52 |
| Distance: |
53.62 km |
| Speed: |
30.68 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
219 wZ3
2.92 w/kg
|
| Max Power: |
432 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.94 |
| TSS: |
154 |
| Heart Rate: |
145 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
91 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.8 Nm |
| Calories: |
1,538 kcal |
