Moving Time: 0:56:36
Distance: 14.81 km
Speed: 15.70 km/h
Ele Gain / Loss: 431.55 m / 293.80 m
Power: 199 wZ4 1.64 w/kg
Max Power: 394 w
Norm. Power: 204 wZ4
Intensity: 1.03
TSS: 99
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.37 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 96.9% of the ride
Avg Torque: 25.0 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution