Moving Time: 1:13:07
Distance: 17.32 km
Speed: 14.21 km/h
Ele Gain / Loss: 930.49 m / 84.48 m
Power: 195 wZ3 2.64 w/kg
Max Power: 293 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 89
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Decoupling: 9.6%moderate
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.5 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution