Moving Time: 0:52:55
Distance: 23.58 km
Speed: 26.73 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 184 wZ4 2.56 w/kg
Max Power: 317 w
Norm. Power: 186 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution