Moving Time: 0:48:39
Distance: 34.04 km
Speed: 41.98 km/h
Ele Gain / Loss: 105.50 m / 533.72 m
Power: 296 wZ3 3.48 w/kg
Max Power: 389 w
Norm. Power: 299 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 2.09 w/bpm
Cadence: 72 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution