Moving Time: 1:49:04
Distance: 18.95 km
Speed: 10.43 km/h
Ele Gain / Loss: 1122.08 m / 1.32 m
Power: 171 wZ2 2.09 w/kg
Max Power: 264 w
Norm. Power: 178 wZ2
Intensity: 0.70
TSS: 89
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.26 w/bpm
Decoupling: -6.0%good
Cadence: 67 rpm
Max Cad: 82 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.3 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution