Moving Time: 0:49:22
Distance: 18.06 km
Speed: 21.95 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 226 wZ4 2.76 w/kg
Max Power: 912 w
Norm. Power: 242 wZ4
Intensity: 1.03
TSS: 88
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.49 w/bpm
Cadence: 68 rpm
Max Cad: 153 rpm
Pedalling: 98.3% of the ride
Avg Torque: 33.9 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution