Moving Time: 0:21:53
Distance: 6.29 km
Speed: 17.25 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 325 wZ4 4.78 w/kg
Max Power: 426 w
Norm. Power: 328 wZ4
Intensity: 1.02
TSS: 38
Heart Rate: 175 bpm
Max HR: 182 bpm
Efficiency: 1.87 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution