Moving Time: 0:59:30
Distance: 23.58 km
Speed: 23.77 km/h
Ele Gain / Loss: 304.88 m / 91.19 m
Power: 174 wZ3 1.83 w/kg
Max Power: 358 w
Norm. Power: 179 wZ4
Intensity: 0.91
TSS: 83
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.16 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.6 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution