Moving Time: 0:23:02
Distance: 4.98 km
Speed: 12.97 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 134 wZ2 1.91 w/kg
Max Power: 135 w
Norm. Power: 134 wZ2
Intensity: 0.58
TSS: 13
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 0.89 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 96.4% of the ride
Avg Torque: 14.5 Nm
Calories: 206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution