Moving Time: 0:37:53
Distance: 23.03 km
Speed: 36.47 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 205 wZ2 2.47 w/kg
Max Power: 480 w
Norm. Power: 229 wZ2
Intensity: 0.63
TSS: 25
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.82 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution