Moving Time: 1:06:52
Distance: 15.39 km
Speed: 13.81 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 256 wZ4 3.41 w/kg
Max Power: 367 w
Norm. Power: 259 wZ4
Intensity: 0.96
TSS: 103
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Decoupling: 5.7%moderate
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.8 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution