Moving Time: 0:49:09
Distance: 23.58 km
Speed: 28.78 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 211 wZ3 2.81 w/kg
Max Power: 397 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 55
Cadence: 84 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution