Moving Time: 0:49:01
Distance: 34.81 km
Speed: 42.61 km/h
Ele Gain / Loss: 28.44 m / 1217.19 m
Power: 171 wZ3 2.76 w/kg
Max Power: 270 w
Norm. Power: 174 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.25 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution