Moving Time: 0:59:47
Distance: 23.58 km
Speed: 23.66 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 168 wZ3 1.83 w/kg
Max Power: 400 w
Norm. Power: 176 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 130 bpm
Max HR: 165 bpm
Efficiency: 1.35 w/bpm
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution